Why am I tired all the time?
Last Updated: 27.06.2025 03:55
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
- Honey
Cheers!
- Fish & Poultry
Listen to uplifting music.
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13. Don't listen to sad music.
- Fruits
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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- Red meat
16. Don’t hang out with negative people.
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
They don’t know why though.
3. Stop eating late at night
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.